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Spotlight On Thai Massage Episode 1

Thai Massage hip flexor stretch

In Thai Massage you can do amazing work without much effort. The purpose of this technique is to stretch and massage the hip flexors and the quadriceps muscles.

One advantage is that it can be done entirely with body weight and does not even involve the use of your hands.

This Thai Massage technique is excellent to counteract shortened hip flexors due to too much sitting.

Watch the technique in action in this video

10 thoughts on “Spotlight On Thai Massage Episode 1”

  1. Good morning, Shama! You have done it once again! A great video at a terrific time. My son just had an MRI done and has several issues with the hip and knee joints. Your videos have given me more insight on how to assist him with gentle stretching in an attempt to avoid surgery!

    Bless you and yours for all of the wonderful work you share!

    Peace and blessings this holiday season!

  2. Shama, another quality video. I appreciate that you show proper technique and explain why it should be done a certain way! Thank you!

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