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Spotlight On Therapeutic Thai Massage Techniques (Video)

Thai Massage hip flexor and quad stretch

In Thai Massage you can do amazing work without much effort. The reason is that you work with your body weight instead of using muscle power.

The purpose of the technique in the image is to stretch and massage the hip flexors and the quadriceps muscles.

In this case, you have the advantage that you can work entirely with body weight. The pressure is done with your forearms and does not even involve the use of your hands.

There are many more moves that can be done hands-free without stressing your hands. The techniques are both relaxing and therapeutic.

This Thai Massage technique is excellent to counteract shortened and tight hip flexors due to too much sitting.

Watch this Thai Massage technique in action in this video

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Shama Kern, founder of Thai Healing Massage Academy

The author, Shama Kern, is the founder of Thai Healing Massage Academy. He has been practicing and teaching Thai Massage for over two decades, and he is the author of 20 online Thai Massage training courses.

10 thoughts on “Spotlight On Therapeutic Thai Massage Techniques (Video)”

  1. Good morning, Shama! You have done it once again! A great video at a terrific time. My son just had an MRI done and has several issues with the hip and knee joints. Your videos have given me more insight on how to assist him with gentle stretching in an attempt to avoid surgery!

    Bless you and yours for all of the wonderful work you share!

    Peace and blessings this holiday season!

    Reply
  2. Shama, another quality video. I appreciate that you show proper technique and explain why it should be done a certain way! Thank you!

    Reply

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