April 14, 2023
New all time favorite move! The elephant walk on the 90*degree knees to work the sacrum. What a fabulous feeling that is and everyone has agreed! I watch some of these moves and think it makes so much sense! Why haven't I ever tried that to get movement in that area? It's so cool learning these tried and true maneuvers for areas that are critical but so hard to get deeply into. But if someone has had a low back fusion is this still ok?