Hi, here I am happily back again taking the Thai Rocking Massage Course. This course will bot be for credit as I have enough already but I will take some notes as well for later. I am so looking forward to this class. I just saw the first video and what I notice is how systematically the different rocking styles are presented. I am already familiar with some rocking styles, having taken a Traeger Class long ago and taken session in it, but the way this class is systematized is unique already and that is why I take this class. I like the way these classes are structured.
I wonder if certain vibrational techniques would fall also under the wiggle approach (you used your fingers on the abdomen). Vibration could be vibrating the belly with the heal of the hand. Anyway, this is not in contrast just what came to mind.
I am so happy to be here now again. We have Indian Summer (like) weather and it is perfect to start again some learning.
What I call ‘rocking’ is really an umbrella name for rocking, wiggling, shaking, circling, vibrating, and swinging – in other words motion techniques instead of more static techniques where you just press on one point. So yes, the abdominal vibrating could be called a wiggle technique and falls under the broader category of ‘rocking’.
Thai Rocking Course 2 Chi-Machine
We went over the Chi Machine. I remember that once I did for 5 minutes when I first learned it. I thought a machine goes forever and hence it should be going on for a long time. Now I practice it a minute or 2 perhaps. It is naturally very much part of my life at this point. The end we did the leg pulling with one foot fastened against the upper kneeling leg, was easy enough to do, and I can see how it readjust the sacrum for those who tend to be sensitive there. It is a good tool to have knowing how to move the hop tp the opposite direction reducing restriction.
Rocking Course Video 3 – Leg rocking
The leg rocking into the direction of restriction with the hand holding the knee in place – so we can rock the upper and lower leg alternatively was very nice to practice. It was wonderful to practice.
Overall, I always kew that any kind of rocking, jostling, vibrating of tissue and joints, wiggling, is very beneficial as it moves lymph and interstitial fluids… it is such a nice way to reduce adhesions and stiffness. I am very grateful to practice this in a special way.
Greetings! 🙂 – Thank you again.
Thank you Shama for correcting me.
As you noticed I am a bit slow right now. Its harvest time and much to do. I feel no rush.
Rocking Course Video 4 – Hip rocking
This practice was a repeat of some things I did before (in other classes) except we added some more rocking. I remember the ankle rotation well as I practice that one. I like how slowly you explained this once more, using the body. There is always something to get better and improve. The mobility in the hip joint is being felt over the 3 joints here. I could swear that the leg also lengthened that way. The hip rotation rocking with bend knee (90 Degree)… I was surprised how fast this rocking became – the rocking speed – was astonishing to me.
That the bent leg does not want to drop down sideways – is a very common problem as the adductor muscles are tight or the sacrum, hip joint (etc.) has a problems. I liked throwing the leg up and down as my practice person was so easy to relax… Walking the hand down the stretched out sideways adductors (knee bent) was an easy opening in that case. I got to experience the lesson myself as my friend loves to also practice on me. So, I am lucky that I doo get to feel the lesson and not just practice.
This was a very wonderful lesson and I am grateful to practice whenever time (means me) permits.
Much to you Shama till soon.
Rocking Course Video 5 – Hip Rocking & Spinal Twist
For some reason rocking “appears” very self-explanatory, yet it is not that easy at times as it looks in the video of ours, and hence it is so good to explore and look the art of it in detail and alternatively. Looking into the different ways of doing things – not in a mechanical way but more so in a revealing and flowing manner is always part of my path. I had to re-adjust myself couple of times as my legs are not as long (I realize that your legs must be rather long). 🙂 enough, the leverage can be seriously off. When I had the foot resting into the upper thigh I had problems opening the supporting opposing thigh into a secure position far enough away from the body. The position felt unstable… I readjusted myself.
Putting the hands around the knee with the foot resting at the upper thigh – rocking right and left was easier. The sideways rocking is extremely loosening to the hip joints.
The movements with the flat fingertips – scooping out the pain and metabolic blocks… at the groin area is very integrated in me.
The spinal twist was harder as the practice person was larger and my whole rocking appeared a bit weak and contrived. Even stepping over the person giving stability with my foot wrapping over his foot – did not feel that stable. I am sure it will be easier with a lighter person. The leverage felt off.
Still, it’s and was wonderful to see how rocking generally helps to loosen up the tight muscles — especially in the elderly. It’s like Star Track – doing the rocking – resistance is futile ;-).
Rocking Course Video 6 – Hip rocking 3
Having the hands on both side on the hips (the grip area) or the outside of the hips was working wonderfully. This lesson gave me the flow I like to be in. Moving up and down the rib cage in various ways got me going. I always like how slow you explain things… as “I like to have the ever new beginner mind”. The biggest mistake for a practitioner is always the idea that one is so advanced in this and that and then one misses out some important inspirations along the way.
I liked the rocking – changing sides – which I am not that fluid – I decided to explore this move in standing position as my client was too big to put a leg over. I had a 10 bound sandbag which I put on the upper thigh to hold the leg down while both if my hand lifted the hip and buttocks. It was slightly tensing my lower back but not bad – I doubt I could do this pose for too long though but there are always other ways to do re-adjust.
Pushing the torso back and forth with one of the hands hands on the rib cage and the other hand at the hip worked well with the arm supported at the lower leg. Here the flow took over again.
Overall one gets the pattern of rocking better and better…. and depending on the leverage and size of clients it is easy to re-adjust. I think I can not do Thai without rocking after this class. It also feels incredible to receive that as another friend always wants to return the favor and practices on my.
Rocking really reveals itself in its own way… as the client bounces back according to their intrinsic way at this point.
This was a really detailed explanation of your practice experience – I feel like I was there watching you!
It is a fact that size and weight of a client will force us to adapt our position and our body mechanics, and in some cases will prevent us from doing a technique on a particular person. Of course this goes for Thai Massage in general, since this is a modality which requires a lot of body manipulation – and this simply does not work equally well on every single person.
This is great that you have a friend who can do the rocking techniques on you. You know, the fact is that I have done the rocking moves on countless clients, but I myself have never experienced all my rocking techniques on myself. The reason being, of course, that I created most of those techniques, and they are not known here in Thailand at all. So I will just have to be satisfied with providing the experience to others.
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