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Karin Secrest's ~ "Thai Foot Massage"
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Karin Secrest
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February 3, 2022 - 6:34 am
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🙏🏼  Dear Schama,

So nice to be here again and I hope you are well. Looking forward to the best way to enjoy getting my CE in the next 1 1/2 years. It is time to reconnect as well. During these odd times we go through right now, there is nothing better I could imagine to do but taking care of the wellbeing of the few people who still choose to surround us.

I just signed up and this course will be started really soon. 🙂 

Gratefully

Karin

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Shama Kern
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February 3, 2022 - 9:53 am
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Welcome back, my friend. I am always glad to see you in the forum and read about your experiences. I know we think alike, and I fondly remember our conversations and our meeting in Chiang Mai. Smile

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Karin Secrest
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February 6, 2022 - 5:23 am
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Yes, I am so fond of you always observing you. I could talk for hours with you and your wife. Times have become so different and I have the tendency to be more quiet these days wondering in which direction the World wants to unfold. Missing Chaing Mai as my explorations there barely just started my healing journey there. Hoping for the best outcome of the situation for all the people in the world.

Module 1 and 2 _ Basic Thai Foot Technique:

I am so blessed working again these relaxing modules of yours. One could say, I have done these things before but that is not the point, the point is that there is always another way, a fresher way, a newer way. No movement appears ever the same, especially when our own body changes.

We did line work in the foot in various ways, via thumbs, knuckles, elbow. and what I found is that it is always the leverage which makes the movement flow. Due to my hip problem I could not do the move where you stood on your feet, this angle did not work as it gave me some pain in the groin. I sat on my calves, lifted up with a Thai pillow in the warrior pose and that did the ca. 90 degree angle needed to follow the lines at the foot. As always, the energy the weight gives the moves the flow needed to make the difference. 

My Client, who is a bit overweight 🧸 , felt uncomfortably lying in the back, so I did some of the moves side-lying with a pillow to support the knee. The elbow technique worked very well while the lower leg rested on my leg. As I said, the leverage is the key to getting the movements to flow.

I remembered the elephant walk, from earlier modules, as my thumbs wanted to mildly elephant walk the lines alternating the moves - just as a variation, the movements like to come and flow in their own energetic right. 

A single knuckle can be hard but using the 3 knuckles together did the trick to soften up the moves when I leaned in.

You have no ideas how nice it is to get my credit this way, online, while the world is going through so many restrictions. At "home" the energy is good and the quality of life healthy and high. Your online offering is just what I need. Thank you.

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Shama Kern
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February 7, 2022 - 7:04 am
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Personally, I could not imagine doing massage work in an environment where I would be subject to all those rules and restrictions. So I am happy that I can run Thai Healing Massage Academy from a private place. This was the best decision I ever made to take my school online.

Could you please do me a favor. In your case, I know even without reading your posts that you are practicing the material. But I tell everyone to follow the posting rules, one of them being that posts of several modules should not be combined into one, i.e. each post should be about a separate module.

I had students who wrote posts that combined 5 modules into one post and paragraph years ago. Frown Then I came up with the rule that each module needs its own separate post so that I can see that students practice each module and I know which module they are talking about. 

It's okay to have one post like this:

Module 1

text........

Module 2

text.........

I know that this rule would not be necessary for you, but to preserve the look and the conformity of the certification threads, I would appreciate if you could do it that way too. Smile

Regarding the knuckle techniques - once you get to the reflexology section, you will find this topic covered in great detail. Knuckles in reflexology are the salvation of your hands. Smile

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Karin Secrest
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February 7, 2022 - 7:39 pm
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Yes, the modules definitely need to be separated. I can rewrite it. i practiced both at the same time - that is how it happened.

Module 1 - Thai Foot Massage

I remember, that when I practiced the energy lines in this module, that I first thought that there are 5 energy lines (like there are 5 meta-tarsals but it has nothing to do with that) but there are only 3 energy lines, fanning out elegantly from the middle part of the sole of the foot towards the toes but not quiet that far. I liked to wrap the hand around the foot but once in a while an open space was there... but, I can see the danger of overuse of the thumb and how easy this can happen.

The squadding pose you showed in the vide to trace the energy lines, here I got into the right angle by sitting in a Thai pillow in the warrior pose, as squatting puts too much pressure on my groin area. It was easy to trace the energy lines sitting on the Thai pillow as the angle of 90 Degree was right.

Module 2 - Thai Foot Massage

I practiced module 1 and 2 together, but I will separate the sessions to have more clarity with reporting. My client can only lie down 30 minutes on his back before anyway before he needs to move.

I put my client into side lying to work at the sole of the foot supporting the top leg with a nice square Thai pillow, the perfect bolsters when working on the floor. The foot could rolled out when the lower leg is bend a bit and rested on my leg (I sat between the legs in the right angle). In this case and I just put the bend lower leg, the foot, on my lap and rolled and kneaded the lines up and down as indicated. It was very easy and comfortable for both of us.

The knuckle technique was just right when letting the knuckles be aligned at the same level. Pointed knuckle work does not always work on all. Especially when the person has softer feet one has to be careful with point-work I remember, that my elbow wanted to be rigid a couple of times but it is indeed better to keep everything loose and flowing. There is a tendency in me to once in a while to tense up, that happens when I loose my comfort, being too long in the same pose.

The elbow work could also be done side-lying in this case. In fact, it is interesting that we can use so many part of the body to work with the foot.

No matter what lesson is taught, I notice just like other modules that adjustments must be made for the comfort of the client.

When it comes to energy lines, it feels as if the thumb, for instance wants to move or sink into in between the meta-tarsals to the softer parts of the foot. That is the area where a lot of restrictions could be and flow of energy can be re-established through the pressure of opening of the flow in between the meta tarsals. 

Thanks for letting me re-remember of how to do the modules. I totally forgot how that was. I enjoy the clarity like that as well. Rewriting this was good as I remembered something more to report.

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Shama Kern
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February 8, 2022 - 7:08 am
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Thanks for rewriting and the additional info. I remember that your posts were always in great depth. Smile

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Karin Secrest
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February 11, 2022 - 4:07 am
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Module 3 - Thai Foot Massage

Today, I worked with my nurse friend. She likes to practice too and I could feel some of the way this module worked. It has been a totally enjoyable to practice and receive this module and I feel so refreshed and revitalised as a result.

The technique, lean in and roll out with one foot and move to the other foot in a rhythmic "one/two" or "right/left" moves was, here I a slow start and the speed you showed in the video surprised me actually. I got the feeling for it right away, but your speed I could not match. It felt just right doing and receiving. These circular, flowing moves are really so welcoming and familiar from previous modules.

I noticed that I miss this work when doing it but with all the Corona craze, I just feel like withdrawing from this world ~ which fells like as if I have to hold back in my offerings to the World. i felt a little sad during the session as i miss this part of my life. The good thing is that I practice with you again and create quality time for my family and friends.

The top of the foot was a very special experience. Working on these sensitive depressions was interesting. I know how sensitive this area can be as I had nerve pain there at some point in my life. Working in the area feels like relieving congestion (that is when I received that techniques, there is much life force stored there... so I feel). it was nice tracing the energy lines of the foot with circular moves, plus using the Thenar eminence of the hand in a soft warming way to create a broader surface interlude after the smaller circular moves up the energy lines, as the broader part of the hand has slower movements, it is indeed very calming.

Interesting is that the lines on top of the foot start at the hollow depression clearly shows how much energy is stored at this place...  remembering and knowing this my own sensitivity at that spot. That special place appears to be embedded between superior and inferior retinaculum.

Ahh.... remembering the practicalities of variable pressures, is really the best for doing these moves and feels just right. I am glad to hear these reminders. Following the groves at the ankle joint area and malleolus, circular moves... the pull up move at the groove, the tracing move was such a nice move to practice... on both sides. It was as if some integration happens between the end of the lower leg and beginning of foot. My friend really love that move and said "she never before had such a sensation." I too later said that it felt refreshing to trace these lines, either circular or tracing the moves by pulling upwards.

We basically worked the edge of both sides of the foot towards the toes starting at the groove on both side at the end of the lower leg, circularly and pulling upwards, at the end we pulled up both sides simultaneously from the outside and inside of the foot foot upwards and inward. These wonderful ways of working with the foot was very new to me and enjoyable to explore and practice. 

Of course the tendon work was also special as the tendon is not getting that much attention. It was a very deeply relaxing session. In a way, just working on one part of the body, being foot or heavenly head massage, is energetically very complete as a refreshing healing feeling which I got when my friend practiced on me.

I realise how important this work really is, and how stifled it is during these strange times one really needs to breathe freely to give out the best of life force.

Energetically, during this session, I felt the prana move in an integrative way.

 

Thank you.

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Shama Kern
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February 11, 2022 - 10:25 am
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You said you used to have foot problems. Well, I did too, specifically Morton's Neuroma. This was one of the big reasons why I created this course, as you will see later on in the section about specific foot therapy.

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Karin Secrest
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February 14, 2022 - 7:32 am
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Yes, Schama, I am looking forward to every bit of this course. I had another nice practice session at home.

Module 4 - Thai Foot massage

When I work with one of my clients, I can't put him prone for a variety of reasons... so I have to adjust the session. However, I was inventive, I asked him to go up on his knees and support his body with his arms for a little while. In this way, I had access to his feet on the floor but his knees where on the floor too, so I need to be aware of the angle of the foot. I could do all the fist, knee and foot work that way. But let's start from the beginning.

We started using the elbow side-lying.

Using my own upper leg as a bolster is practical. You showed the soft spot on the elbow and it was nice to become aware of this again, since I have not used that part for some time.

The squadding did not work for me again, as hip-compression is not working for me right now. He anyway could not be prone, so this part, I will practice next week with another friend.

The Achilles tendon stretch was easy to adjust with the client sideways instead of prone, and again and again, it is the leverage which does the trick.

Using the knees alternating on the feet: I had my client again lift himself up to the knee so the belly did not get pressure. It worked well that way, and naturally the position lend itself to also use the foot and my own heel of the foot gently. He actually liked foot work that way. It was not a problem.

The knee work, I have to repeat next week with my other friend as the broad surface of the knee, i want to feel out a bit more. I want to observe my balance some more - even I had not problem this time.

I remember, in Thailand they used the Thumb over thumb method also to put pressure on areas of the body. it is an option to choose when the time, leverage, energy feels right. Luckily, I never had problems with my thumbs, that is I never used them as much anyway, so when I use them, it is not long enough to get problems.

I can see how impractical it is to have the clients lie his knee when the foot creates a tunnel and the heel is not relaxed outward. Turning the knee in and the heel stops to move outward. I did not have that problem today, as he could only lie sideways I had no chance to really observe this outside the video. 

It is different when a person can actually lie fully prone with ease because then the work has a different flow in regards to the "right/left/circular moves, "for instance, I could not fully integrate that today. Anyway, in a session, side-lying can nicely be used as well to integrate all the techniques, possibly working the lower leg as well. I always try to find a way to have the same angle shown in the video somehow. Most of the time, I can do that.

More important than anything is really the attitude. I could have thought, "oh my client can't lie prone and hence, I am not learning the technique right," or I can think, "I see what Shama is doing and when the time is ready, I will practice again or even remember the moves anyway." What matters more, is that the practice client is received unconditionally and with the spirit that this is a higher healing opportunity to invite quality time in which an energy shift happens. I also want to practice with the sense of gratefulness that during these strange times we go through, somebody is ready and happy to work with me. Somehow, I feel that I am a caretaker by nature, and hence, the clients wellness is more important than what i want to learn I feel there is always another opportunity to catch up. There really is always a way to be creative and adjust to the moment and flow free.

Anyway, working his foot today with fist, elbow, knee, my own feet (heel and toes)... overall was very creative for me.

Thank you so much again.

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Shama Kern
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February 14, 2022 - 7:57 am
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That was pretty creative what you did there with the client who cannot lie prone. Anyway, once you get to the reflexology section of the course - and the therapy section - you won't have to worry about positions anymore since the clients will sit in a chair.

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Karin Secrest
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February 21, 2022 - 8:46 am
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Module 5 - Thai Foot Massage:

This was a wonderful lesson about foot manipulation. We went through the six ways to move the foot, inward, outward, up/down, and in/out (twisting).

It was interesting how we went into detail. Many of the moves are common in Thai massage and since I received a lot I thought that know it, but luckily, I could refine some really good points and that made me happy.

My client had the restriction in the hip due to unusual stiffness. Twisting the foot outward, bending the knee out is not wise, as it is a hinge joint, one does not use both hands but use the hands on both sides alternatively moving through the different points of the foot (1, 2, 3, 2, 1 rhythms). I like the gently left/right alternative right/left alternating leaning into the foo as this worked so much better for my stiff persons and the hip. I am glad, I was made aware of the possible problems of this move. Interestingly I always thought that this is such a nice stretch for the hip, if one can take it, but it can be problematic working over 2 joints in the described way on a stiff person. leaning into both feet outwardly at the same time.

I also liked how the inward foot was pushed down by lifting ourselves up in a 90 plus angle the foot, pressure is being taken off the ankle. That part was also enlightening and I sure will keep this in mind. These joint mobilizations are sure having their own limits, when the joint does not want to go there...we need to work on the hip... it makes sense. 

I appreciated the details when one foot was placed on top of the other and then pushed down with the heel of the hand, the way you used bodyweight in such a way as to traction the ankle away from the joint again, it definitely has to be practiced as the stretch starts from light to deep.

Elegant it felt pushing the foot (which was placed at the side of my legs) down by leaning down, using the breath (breathing out), there was a relaxing feeling happening, it makes sense to stretch lighter first before going farther.

Pushing the foot forward, one only leans down, and that was also an interesting natural and simple move as the body did the work. Honestly, this is more sophisticated than it appears. It appears self-explanatory but doing one realizes that there is more to it. 

The twisting part, I remember from the, full body Thai course, it came naturally to me as I did that in a better way since I practiced it more before.

It is interesting that I do not have more practice persons, due to Covid, I have to be so careful whom I want to work with. I have only limited people to come to my home now and the family members are having their own limitations. I like having more practice opportunities as then I can feel the moves out even more detailed.

Anyway, even if these simple moves appear so self-explanatory and common sense like, I was able to refine a few points nicely and I am looking forward to practice the six-ankle joint mobilization moves more.

The side jostling, right hand up, left hand down, is a familiar move, which is part of Anma too and I love to give that move a lot.

Thanks, Shama for this nice opportunity to do explain the incredible subtle details of ankle-joint manipulations so well.

🏮🙏🏼🏮

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Shama Kern
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February 21, 2022 - 9:26 am
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The ankle joint mobilizations are not taught in Thai Massage schools. I had to come up with them by necessity since I repeatedly came across clients who had weak ankle joints and who could not handle some foot manipulations, so I had to find a solution for them.

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Karin Secrest
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February 28, 2022 - 7:48 am
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Module No 6 - working on stiff or weak ankles

Interestingly, the cracking sound in the ankle is not foreign to me, and so I can appreciate the wiggling with the heel of the hand the top of the foot near the transverse arch, and the other hand holding the instep part of the ankle. It was fluid feeling right away.

Working with the grooves on both sides, rotating the foot out while we put pressures on the grooves alternately. That was a bit tricky to get right and I am not done practicing this one. I really appreciate the pdf files as when another friend comes I can highlight some of the moves I want to practice on a smaller foot. The foot I was working with was a bit to sturdy to do this nicely. I really liked to explore this method deeper. I could see that the ligaments get also support doing these rotations. This method will definitely be part of my toolbox remember.

The push pull method, push turn ankle - pull ~ here, the joints like to be mobilized to articulate the joints, allowing spaciousness and pressure to bring about "healing" changes. I was not as fluid here as I wanted to be.

The wavy forward motion, in which the fingers lift the foot are placed, and your hand presses the top down, middle and index are placed at sole of foot and Thenar eminence (thumb) goes on top of foot. That was another tricky one which I need to on a smaller foot to get the flow better. The three moves were reduced to 2 moves as the foot was too heavy. It is a wonderful technique to create openness and joint articulation but I look forward to a smaller foot to get the flow a little easier.

Shaking the foot (not the leg) sideways by lifting the foot was, self-explanatory for as long as it is done gently.

I enjoyed watching your flow of what we learned so far and that part alone is worth to repeat along some more and several times, stop the video, and work longer at each... I like to watch your good flow in the presentative part at the end of the video, and following along what you do I find very helpful.

Obviously, there is a fair amount of repetition needed in anything. I enjoyed this part a lot and can't wait to practice some more before I move on...

I always have to be careful not to move on with the videos too fast, as I have the time, but I always think I run out of the testing questions time-line... still, I have time, why not move slower and do more on details and repetitions. 

These videos are such a nice way to deal with the foot massage and the details fascinating. 

I am glad to have the pdf files though... 

Grateful Greetings for now.

🏮 🙏🏼 🏮

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Shama Kern
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February 28, 2022 - 9:45 am
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The test questions timeline is 6 months - I can hardly imagine that you will not manage to finish by then. Plus the test questions cover only the first 10 modules which makes it even easier. Smile

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Karin Secrest
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March 4, 2022 - 4:34 am
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Module No 7 - the knuckle system

This module was a joy to practice. The recliner worked well with my client and seeing the client relaxed got me deeply involved. I had little bench chair which I use for meditation at times, at that worked well for this module. 

I used olive oil for massage, but Jojoba I like a lot more and I realize that I need it. The skin absorbed the oil faster. as in winter the body tends to dry out due to lack of humidity in the air. 

Really all the knuckles you showed were super easy to follow. Of course, a couple I was familiar with from my own foot massage ways, which I learned from the Japanese Anma method. I never got into reflexology as that was too hard for my thumb and the clients can't really relax with that if the crystals are to be sanded away. 

Combining relaxation and therapeutics is truly a nice way to go about it. It is hard to describe any lacking in these techniques as it came with so much ease. Perhaps the thumb knuckle did not always have the right leverage, but it was still working just fine. I liked the ways we used the knuckles, lengthwise, circular, or what you called "J-hooked." 

I liked how I paid attention to the meta-tarsals on top of the foot with the fingers stroking upwards, combined with warming long strokes.... 

Putting the fingers into the hollow groove on top, sliding up gave a good rhythm too and the flow was established right away.

I like to combine warming strokes in between knuckle-work and rhythmic moves. 

In regards of pressure one does not always need to use the knuckle but can use also the flat part of the finger can be used first and then the knuckle can sink in gently. 

The thumb index finger support, looks like a mudra 🙂 was interesting... I am open to explore the flow these mudras create towards a healing energy further. Perhaps knuckle work is in itself a form of mudra work and as such the healing visions can go along creating nice circuits of supporting light.

When the thumb supports the index finger, that move I discovered myself long ago, as sometimes I worked on clients with very hard feet, thick skin and one needs to find ways to support the work without using the thumb.

Honestly, this vast variety of knuckle work switching is a sure way to keep your thumb alive and well and am very grateful for it.

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March 4, 2022 - 6:11 am
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"Combining relaxation and therapeutics is truly a nice way to go about it."

"Honestly, this vast variety of knuckle work switching is a sure way to keep your thumb alive and well, and am very grateful for it."

Two main reasons why I always preferred Thai reflexology over the reflexology that is taught in the western world. I had some quite painful experiences with that, and since then I have always been a fan of the Thai version. Plus I could not even imagine using my thumb for most of the reflexology work - my thumbs would not last long for sure.

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Karin Secrest
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March 4, 2022 - 8:32 am
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AGAIN: Module 7 - Knuckle work:

I hear you Schama. I really also remember some painful reflexology sessions. It was not for me... plus all the thumb work is really not healthy at all.

Anyway, I just went back to the knuckle video and practiced again. I could not move on without doing this one again. I did a trade with my old friend. Honestly, the sensations from all the different ways to use the hand was incredible. We both had a fantastic experience exchanging our feelings during the techniques. Many sensations I never felt before.

It makes such a difference to e a receiver too at times. I applied a hot towel in at the end to the feet aftter some tapotement to finish it up some more. I too had a hot towel for the face... we both are so deeply relaxed.

Thank you... sensation awareness sure is energy work and throws you back into the present moment awareness. Perhaps that is the place where the body-mind allows that which is termed "healing" (which is a word to be used wisely at this day and age), is indeed happening from inside out. I read your recent article which was fantastic too).

Missing Thailand, It was nice after Dinner getting a foot massage and rest.

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Karin Secrest
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March 7, 2022 - 7:40 am
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Module No 8 - Floor mat work (or massage) table applications ~examples~ and ergonomics.

I have a recliner and a floor mat, both are practical depending on the client. The usage of bolsters and pillows for support is something to not just keep the client comfortable but also, bolsters might help both - the client and the practitioner. 

In regards to oil, I like to use Jojoba as well. It is an tri-doshic Ayurvedic oil - good for all people. I never mixed creams and oils, but I would make my own cream as I do not like to use anything artificial. Olive oil is nice too, I have a hot-towel unit anyway and anything oily can be removed that way too. People like warm towels usually a lot, regardless of season.

The ergonomics of the heel of hand, which pushes (or circles) into the inner side of the heal of the foot, while the foot is moved up into the pressure of the heel of the hand or knuckle, if you want to use more pressure, you moved your body into the moves in the video, and I paid attention to my own ergonomics so much more witnessing these moves - it felt somehow very relaxing using full body subtle ergonomics. It takes a couple of trials to get comfortable initially with any new applications but eventually the flow happens. I stop the video to just be with that move longer.  Sometimes the moves change too fast from one moment to the next. Even though that statement is relative... The video is perfect but I just want to linger with some ways to move through the explanations.

On the recliner, which I have and use as well... here I liked how we can use the power of the body, or the thigh muscle, to put knuckle pressure, for instance, into side of the foot near the heel. I had a small chair and the recliner git adjusted via electrical remote which allows the chair to be just at the right hight to apply any technique.

There was the move Knuckle and heel of hand) which was used over the ankles into the Achilles tendon area, and I was remembering that the Achilles tendon is often ignored during a foot massage. I liked that we included the ankle that through long strokes, circular strokes, using knuckle work or perhaps the heal of the hand, it all depends what can we done, what body part we use for work it can reveal itself as we move along into changing positions, either on the floor, the recliner, or the massage table.

In general, I like the when I use the body to guide, or the knee as a guide the pressure into foot, regardless of what area of the hand or arm I use or  could use with good ergonomics. I find it a bit sophisticated when one sees the potential of ergonomics and makes use of it, move with the whole body or using body parts (like the knee) for additional pressure. I could not do that often enough earlier in my work. These "revelations" or possibilities require experience. It is always easy to fall back into faulty outdated ergonomics (patterns tend to change slowly) again but with experience one uses the body right as the work is suddenly much more effortless. For me it is always good to observe people, like you Schama, with their perfected ergonomics, and realise when I fall into muscling. It can happen, it all depends, on my own state of mind. Being present and aware is the key to good ergonomics. My ergonomic positions get bad, when I get tired out or loose my sense of presence.

Thank you!🏮

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March 7, 2022 - 8:19 am
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I gotta tell you a story. Once I had a reflexology session from a westerner in Chiang Mai. It was pure thumb muscle work and it was really painful. He kept explaining to me how beneficial and therapeutic all this was, and I kept thinking that I couldn't care less about all the benefits if it meant that I had to suffer through an hour of pain.

I was also looking at all this thumb work and was wondering how long he would be able to do this work. Sure enough, a couple of years later I met him again and he was not doing it anymore. I wonder why! Confused

This experience was the catalyst for me to come up with this course. I wanted people to get the benefits while still enjoying the work. And the truth is that I sorely miss all those wonderful foot massage sessions that I used to get once a week in Chiang Mai.

I had a couple of my favorite foot massage shops, and they had learned their techniques from a Chinese teacher. They were different from the way other Thai foot massage shops worked. They didn't use the stick, and their use of hands/thumbs/knuckles was way more sophisticated. That became the model for the reflexology section of this course.

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Karin Secrest
Eugene, Oregon
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March 9, 2022 - 3:33 am
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Thank you for sharing this story. I must admit that I love your practical style of teaching very much. I like that you mix and match for health and practicality reasons and are a free spirit in this work. I am so glad to be here.

Module No. 9: Toe work ad up the leg to the knee (top and phalanges)

The toe work was self-explanatory and the new ways easy to remember, now that the knuckles get so much involved. Fingers sliding along with the thumbs on top of the foot I was sliding upwards as the weight was giving guidance to do so using my bodyweight. I like the horse gallop rhythm and it is used here on top of the foot. it was very nice. The hollow spot on top of the foot is actually used to feel the pulse in Ayurveda, and working there was new to me, with thumb, knuckle, heel of hand. My client thought that this is very nice. 

Using the heel of the hand moving up the leg (with knuckles, heel of hands is a natural, why staying only at the foot? The cross-fiber friction across the leg involved the tibia a lil bit which was appreciated good. Above the circular knee work was also one good move lifting the tissue up, so I got told.

The best move of the day however was one hand stroking up the leg and the other follows the foot, it felt so complete and I got really good feedback from my client.

Enjoyable session, working with the themes of the video is such a nice way to be and actually relax along. These Videos have a quality which are super relaxing. 

Thank you again. 🏮

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