Dear Shama,
All these techniques are really wonderful.
In action, these rocking thechniques helped me work with the receivers and they enjoyed very match Most of the receivers are from the Cross Fit and they are really very stiff
They managed to relax like babes at the same time I was performing the rocking stretches.
The filling was incredible and for the first time they made great progress achiving stretches that they never done in the past !!!!
After a few sesions they end up more flexible with no pain at all ...
Most of them liked the legs rocking and the back rocking probably due to the size & the num of the muscles ...

From the other side I worked these techniques with a few receivers with  MS and the results was remarkable !!!!
They relaxed so much and they sleep
Thank you Shama !!!!